Archive: July 2015
How the Afterburn Effect Actually Works (And Why It’s Overrated)
The afterburn effect isn’t nearly as powerful as “they” want you to believe…but it CAN help you lose fat faster. Here’s how.
Muscle for Life Success: Peter W.
Peter looks like a damn Viking warrior after losing over 40 pounds on my BLS program. Check out his transformation!
The Lifting Guy’s Guide to Dressing With Style
If you’re into lifting weights and looking stylish, you know how tough it is to find the right clothes. This guide will help.
20 Awesome Meatball Recipes From Around the World
Meatballs can be so much more than spaghetti’s unsung sidekick. Here are 20 recipes for turning humble hunks of meat into delicious morsels.
Muscle for Life Success: Naief Q.
Check out how much Naief has changed in just one year on my Bigger Leaner Stronger program. This is impressive!
All things diet and meal planning
The pros and cons of various fad diets like Paleo, gluten-free, and low-carb as well as how to create effective meal plans.
20 of the Best Ice Cream Recipes You Can Make at Home
Ice cream is awesome but if you haven’t tried homemade recipes yet, you don’t know what you’re missing! Like No-Churn Cookie Butter ice cream!
