Archive: June 2015
The Glycemic Index: Should You Even Care?
Do foods high on the glycemic index cause health problems and weight gain? Do low-glycemic foods cause the opposite? Get the facts here!
Muscle for Life Success: Gilson C.
Now here is how you bulk! Gilson gained 20 pounds of muscle in one year of BLS and then cut the fat in 3 months Great job!
Live Q&A: My upcoming supplements, recovering from injuries, strength vs aesthetics, and more!
In this live Q&A I answer questions about my upcoming supplements, how to recover from workout injuries, the “choice” between being really strong and being really lean, and more!
20 Juicy Burger Recipes That Meat Lovers Will Drool Over
If you like big, bold, mouthwatering burgers, then you’re going to love these recipes. Fire up the grill and let’s get cooking!
How to Make the “If It Fits Your Macros” Diet Work For You
The “If It Fits Your Macros” diet is getting a lot of attention these days. What is it, exactly, and does it work?
Muscle for Life Success: Wyatt O.
Check out Wyatt’s awesome Bigger Leaner Stronger transformation! He went from a “fluffy” 201 to a lean and mean 167!
Q&A Part 7: How TDEE changes when cutting & health effects of bulk/cut approach
How energy expenditure changes when you’re cutting and what you need to do to keep the scale moving down and the health implications of cutting and bulking for long periods of time.
