Archive: December 2014
15 Affordable Fitness Gifts That People (and You!) Will Love
Stumped for gift ides? Here are 15 of my favorite fitness gifts that will go over big without breaking the bank.
Q&A Part 5: Whole body recovery, cardio and muscle preservation, macro “flexibility,” and more…
In this podcast I answer reader questions about muscle vs. tendon and ligament recovery, how to preserve muscle when doing a lot of cardio, how much you can “fudge” your diet numbers, and more!
7 Healthy Lasagna Recipes That Will Drive You Crazy (In a Good Way!)
Here are 7 ways to make delicious, lower-calorie lasagna with less or lower-fat cheese, lean meats, nutritious vegetables, and unique sauces.
“Secrets” Don’t Work Unless You’ve Worked for Them
Want to lose weight? Build muscle? Make more money? Learn something new? Don’t be one of the suckers groping around for secrets. Do this instead.
The Real Benefits and Disadvantages of Organic Food
What does science say about the supposed benefits of organic food? Is the organic “movement” a scam or the future of nutrition? Read this article to find out.
Muscle for Life Success: Ryan E.
Ryan made great improvements to his physique after losing 20 pounds. Here’s his story.
Cool Stuff of the Week: Mindless Eating, Wink Relay, Turn, and More…
The “cure” for “mindless eating,” the future of the smart home, the story of General Washington’s Revolutionary spies, and more… This week’s cool stuff!
