I have lost an unknown amount of fat and replaced it with lean muscle mass. In the first photo I was at about 200lbs. In the second photo I am at 183lbs.
My body fat percentage is at 5.7 with calipers and I am scheduled for a hydrostatic test next week to get a more accurate number. I’m sure that I am between 5-8%. I have gained strength in all areas and I feel 110% better everyday!
The program is simple yet effective. It is scientifically engineered to build lean muscle mass and burn fat without any gimmicks or “broscience.” There is no over-training or super-sets, just straight to the point weightlifting for strength training.
Nothing. I was ready to get back into shape after slacking off for years (obviously). I had gone to the gym in the past but never followed a program like this. I was ready to see what could be accomplished.
Physical health, positive results in all areas of life and versatility.
YES! And I have. I bought the book for two friends and I have showed the program to others. The results speak for themselves.