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It’s long been known that retraining muscle is easier than the first time around, but what’s the real story behind “muscle memory?”

If you’re getting serious about baking healthy desserts these homemade ‘nilla waffers will open up a ton of tasty, low-calorie options.

Deep shower wisdom, shake-to-make ice cream, brilliant language learning, and more… This week’s cool stuff!

As you probably know, I recently launched the paperback edition of my new book, Beyond Bigger Leaner Stronger, and I wanted to let you know that the eBook is now live as well!

If you can stop focusing on what you will get out of your endeavors, and instead start focusing on how others will benefit, you will greatly increase your chances of success and, more importantly, fulfillment.

How frequently do you have to train your muscles to make gains in the gym? Read this article to find out.

The prettiest exercise bike ever, the daily rituals of creative geniuses, one of my all-time favorite comedies, and more… This week’s cool stuff!

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