Medium-chain triglycerides have been used medicinally for a couple decades now, but recently they’ve gained popularity as a weight loss aid. A review of scientific research reveals the obvious: if it sounds too good to be true, it probably is…
I like mushrooms and Parmesan cheese in just about anything so it’s no surprise I like this recipe so much, but it really is outstanding. The taste, texture, and mouthfeel just make you want to savor every bite.
A water-powered hoverboard, a beautiful cosmic-inspired watch, a Shakespearean rendition of Return of the Jedi, and more… This week’s cool stuff!
Low-fat Greek yogurt recipes are perfect for enjoying creamy, delicious meals with more protein and less calories than you’d think. After trying these recipes I think you’ll agree!
In this podcast, I talk about simple strategies that help you enjoy “cheat meals” without ruining your diet and a couple physically and mentally unhealthy aspects of the fitness culture that I really don’t like.
What comes to mind when you think of toughness? What do you think is its essence? Its quintessential expression? I think the most powerful form of toughness is represented by the most nonserious of things…
Just a few years ago, vitamin D was simply known as the “bone vitamin,” and even today many physicians still believe it essential only for bone health. Modern research, however, is revealing that vitamin D’s benefits extend far beyond what we once thought.