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MFL Podcast 17: The right way to use “cheat meals” and the ridiculous side of the fitness culture

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In this podcast, I talk about simple strategies that help you enjoy “cheat meals” without ruining your diet and a couple physically and mentally unhealthy aspects of the fitness culture that I really don’t like.

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

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