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The right way to use “cheat meals” and the ridiculous side of the fitness culture

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The right way to use “cheat meals” and the ridiculous side of the fitness culture

In this podcast, I talk about simple strategies that help you enjoy “cheat meals” without ruining your diet and a couple physically and mentally unhealthy aspects of the fitness culture that I really don’t like.

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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