Archive: February 2014

If you follow these 11 scientifically proven tips, you can quickly increase your Bench Press strength and prevent injury.

Your ability to succeed in any endeavor, fitness or otherwise, boils down to this: can you carry a message to Garcia?

When it comes to getting strong, grip strength is rarely thought about. But it actually plays a large role in your overall progress.

If your grip strength is lacking, you’ll not only have a lot of trouble with your back workouts (deadlifts, especially) and arm workouts, you’ll probably struggle with less-than-impressive looking forearms. (I know because I used to have all three of these problems.)

There’s a reason why this is one of the most popular recipes from my cookbook The Shredded Chef: it’s really, really good. Even if curry isn’t your favorite, you should give this dish a go.

I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games.

This week there’s the Ferrari Cali T, Settlers of Catan, American Psycho, and more…

In this podcast, I interview JC Deen from JCD Fitness and we talk about how the quest to build a great body also helps you in the quest to build a great life.

Many people believe that various types of “diet foods” help with weight loss, but in many cases, they don’t–they actually make it harder.