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MFL Podcast #7: Interview with JC Deen: Building a great body and building a great life

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In this podcast, I interview JC Deen from JCD Fitness, and we talk about…

  • How the quest to build a great body also helps you in the quest to build a great life.
  • Why maintaining perspective and mental balance is crucical to the “inner game” of fitness.
  • How working out helps you feel in control of your life and maintain a positive, causative outlook.
  • Why spending more and more time in the gym and eating less and less food to get lean is a recipe for disaster.
  • What “nutrient partioning” is and why it’s important.
  • Why chasing the “end all be all” method of building muscle and getting lean is futile, and what you should actually be looking for.
  • What metabolic speed has to do with your ability to lose fat, and especially to getting really lean.
  • And more…

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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