Archive: June 2013
Cool Stuff of the Week: Moleskin Photo Books, Sleep Phones, Archer, and more…
I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games. In this series of weekly posts, I share whatever currently has my fancy. Maybe some of it will catch yours as well! CUSTOM MOLESKIN […]
Recipe of the Week: Protein Pudding Bars
If you like simple, tasty homemade protein bars, you’ll love this recipe. from my cookbook, The Shredded Chef, because it’s easy to make, tastes great when reheated, and has a balanced macronutritional profile.
How Much Fiber Should You Get Every Day and Why?
Fiber is an often-overlooked part of dieting. How important is it, and what are the best ways to get it? Find out in this article!
Sun Exposure and Skin Cancer: Is Sun Protection as Important As We Think?
Does sun exposure increase your risk of skin cancer, or is it healthy? What are the best, and safest, forms of sun protection? Read this article to find out!
Cool Stuff of the Week: Inov-8 shoes, The Last of Us, Game of Thrones, and more…
I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games. As I know many of you are the same way, I decided to create a weekly series of posts where I just share whatever currently […]
How Testosterone Levels Affect Muscle Growth and Fat Loss
Higher testosterone levels are often equated with more muscle growth and fat loss. Is it that simple?
Recipe of the Week: Mexican Meatloaf
If you like moist meatloaf and light Mexican flavors, you’ll love this recipe. It’s one of the more popular meals from my cookbook, The Shredded Chef, because it’s easy to make, tastes great when reheated, and has a balanced macronutritional profile.
