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Recipe of the Week: Protein Pudding Bars

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I’m not a fan of most store-bought protein bars, but love homemade ones.

This is a simple, tasty recipe from my cookbook, The Shredded Chef.  What I like to do is leave the bars in the baking dish and keep the dish in the fridge at the office, and then portion them out as needed.

 

Servings

8 (1 bar per serving)

Calories Per Serving

284

Protein Per Serving

31

Carbohydrates Per Serving

30

Fat Per Serving

4

 

Ingredients

8 scoops chocolate or vanilla whey protein powder

3 cups old-fashioned oats

1 package sugar-free fat-free pudding (use same flavor as protein)

2 cups skim milk

 

Protein puddling bars from the cook book The Shredded Chef.

 

Instructions

Combine all ingredients in a large bowl and mix until a sticky batter is formed.

Coat a shallow baking dish in cooking spray and spread the mixture out over the dish.

Place in the refrigerator overnight, cut into 8 equal bars once set.

 

What You End Up With

Protein puddling bars from the cook book The Shredded Chef.

What did you think of this week’s recipe? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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