Archive: May 2019
The Best Bodyweight Workouts and Exercises You Can Do
If you want to use bodyweight workouts and exercises to “be your own gym” and gain muscle and strength without going to the gym, this article is for you.
Dr. Spencer Nadolsky on How Not to Die of Heart Disease
If you want to know how diet affects your risk of heart disease and what you can do to avoid it, you want to listen to this podcast.
What’s New and Exciting in April? Legion Rebranding, Thinner Leaner Stronger Launch, and More…
My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest as of April 2019.
Muscle for Life Success: Bart C.
Bart gained 6.5 pounds of lean muscle in 10 months and got stronger on my Bigger Leaner Stronger program!
The Best Chest Workouts for Building Awesome Pecs (According to Science)
If you want strong, powerful, and defined pecs that pop, you want to do these chest exercises and workouts.
Sal Di Stefano on Mastering the Mental Side of Dieting
If you want to know how to deal with the mental hobgoblins that make it hard to eat properly, work out regularly, and deal with body image issues, you want to listen to this podcast.
