If you want to know what Tom Brady’s diet plan looks like, whether or not it will help you lose weight, get in shape, and feel or perform better, you want to read this article.
If you want to know more about how I select, set, and strive toward goals, and how you can become a better goal setter and achiever yourself, you want to listen to this podcast.
Patrick lost 15 pounds and 5% body fat and got completely shredded following my Bigger Leaner Stronger program!