If you want to know what newbie gains are, how long they last, and how to use them to build as much muscle as possible, you want to read this article.
If you want to know what me and my jolly band of pirates and bums have been up to lately, you want to listen to this episode.
My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest as of February 2019.
If you want to know how Rachel used my one-on-one coaching service to lose 15 pounds of fat, gain strength, and transform her physique, you want to listen to this episode.
Dan lost over 45 pounds and 11% body fat and got into the best shape of his life at 52 years old using my Bigger Leaner Stronger program!
If you want to learn effective strategies for preventing binge eating (and what to do when you fall off the wagon, which is perfectly normal), you want to listen to this episode.
If you want to know how to master your body weight and permanently lose fat, then you want to read this article and use this tdee calculator.