Archive: September 2018
Motivation Monday: What’s More Important than Necessity?
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
What’s More Important than Necessity?
If you want to know how to use the power of necessity to transform any area of your life for the better, then you want to read this article.
Muscle for Life Success: Liz F.
Liz lost over 20 pounds and 5% body fat and increased her strength by 155 pounds across the major lifts following my Thinner Leaner Stronger program!
How to Change Your Body Weight Set Point
Your body weight is regulated to remain “set” at a certain point or range, but you can change this for the better. Here’s how.
Motivation Monday: How to Use “Environment Design” to Accomplish Your Goals Easier and Faster
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
Muscle for Life Success: Mathew D.
Mathew lost 9% body fat and 19 pounds and added 730 pounds across his major lifts following my Bigger Leaner Stronger program!
Muscle for Life Success: Jean G.
Jean lost 14 pounds and 8% body fat and completely transformed her body following my Thinner Leaner Stronger program!
