Archive: January 2018
Everything You Need to Know About Estrogen Blockers
If you want to learn how estrogen blockers work, how effective they are, and what kind of side effects they cause, then you want to listen to this episode.
Muscle for Life Success: Brandon M.
Brandon lost 35 pounds and added 420 pounds to his lifts in only 9 months on my Bigger Leaner Stronger program!
“Muscle Memory” is Real and Here’s How It Works
It’s long been known that retraining muscle is easier than the first time around, but what’s the real story behind “muscle memory?”
How to Lower Your Cholesterol (Quickly, Safely, and Naturally)
Heart disease kills more people than almost any other ailment, and high cholesterol is largely to blame. Here’s how to lower your cholesterol, fast.
Research Review: Dr. Mike Zourdos on Training to Failure
If you want to know what science has to say about how effective, necessary, and safe training to failure is, then you want to listen to this podcast.
How to Track Your Body Composition in 3 Simple Steps
If you want to know how to quickly and easily know if your body composition is getting better or worse (if your hard work is paying off or not), then you want to listen to this episode.
Motivation Monday: Stop Waiting for Perfect (or Suffer the Consequences)
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
