Archive: March 2018
Research Review: Greg Nuckols on the “Mind Muscle Connection” and Muscle Building
If you want to know what science has to say about how effective the mind-muscle connection is for building muscle, then you want to listen to this podcast.
The Definitive Guide to the Bulgarian Split Squat (and the Best Variations!)
If you want to know what the Bulgarian split squat is, which muscles it works, and how to do it properly, then you want to read this article.
Motivation Monday: The Real Secret to Toughness Isn’t What You Think
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
The Definitive (And Practical) Guide to Muscle Protein Synthesis
If you want to know what muscle protein synthesis is, how it affects muscle growth, and how to increase protein synthesis to build muscle and strength, then you want to read this article.
How Much Sodium Per Day Is Good (and Bad) For You?
If you want to know how much sodium you should eat per day to optimize health and performance (and avoid disease), then you want to listen to this episode.
How to Reverse Diet Like a Pro in 3 Simple Steps
If you want to know how reverse dieting can help you build your best body ever, and how to do it, then you want to listen to this episode.
Geoff Colvin on Why Talent is Overrated (and What You Need Instead)
If you want to know what science has to say about the relationship between talent and success, and if you want to know the easiest way to improve your ability to achieve your goals, then you want to listen to this podcast.
