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This episode is a little different, as I’m being interviewed for another podcast called The Business of Coaching Podcast about a variety of topics ranging from business, to personal growth, happiness, money, fame, and more.

If you want to look lean, athletic, and “ripped” then you want to increase your muscle definition. This article will show you how.

Alice lost 58 pounds in 6 months on my Thinner Leaner Stronger program.

If you want flavorful on-the-go chicken, then these chicken salad sandwich recipes are perfect for you.

Nital has dropped 11 pounds and 6% body fat AND even achieved a lofty goal of a 240 pound deadlift! Damn!

If you love fast and easy seafood, you need to check out these 10 delicious and nutritious canned salmon recipes.

Give me 30 days and I’ll give you bigger and stronger triceps, guaranteed. Everything you need is right here in this article: theory, exercises, and workouts.

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