Archive: February 2017
How to Use Energy Balance to Lose Fat & Gain Muscle
If you want to know what energy balance is, how it works, and how to use it to lose fat and build muscle, then you want to read this article.
Jeff Nippard on building your best butt ever
In this podcast, I interview Jeff Nippard, who’s a professional bodybuilder and online coach, on how to build your best butt ever. Enjoy!
Muscle for Life Success: Alex R.
Check out what 19 months of Bigger Leaner Stronger did to Alex! He’s down 45 pounds and 15% body fat, and has more confidence and energy to pursue his other interests. 🙂
Paul Revelia on how to keep making progress after your “newbie gains”
In this interview, I pick Paul’s brains about what changes as you transition from a newbie to an intermediate and what you need to know to make sure that you keep making progress and keep enjoying your diet and training.
Muscle for Life Success: Donte P.
Check out Donte’s amazing 5-month Bigger Leaner Stronger transformation! He dropped 20lbs AND his big lifts are up by over 300 pounds, too! Great job man!
The “Secret” to Losing Your Face Fat and Double Chin
If you’re sick of your chubby cheeks and double chin, and want to know how to lose face fat fast, then you want to read this article.
10 Tuna Casserole Recipes That Are Love at First Bite
If you like tuna and want fast and delicious dinners, these 10 easy tuna casserole recipes have you covered.
