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If you want to know what energy balance is, how it works, and how to use it to lose fat and build muscle, then you want to read this article.

In this podcast, I interview Jeff Nippard, who’s a professional bodybuilder and online coach, on how to build your best butt ever. Enjoy!

Check out what 19 months of Bigger Leaner Stronger did to Alex! He’s down 45 pounds and 15% body fat, and has more confidence and energy to pursue his other interests. 🙂

In this interview, I pick Paul’s brains about what changes as you transition from a newbie to an intermediate and what you need to know to make sure that you keep making progress and keep enjoying your diet and training.

Check out Donte’s amazing 5-month Bigger Leaner Stronger transformation! He dropped 20lbs AND his big lifts are up by over 300 pounds, too! Great job man!

If you’re sick of your chubby cheeks and double chin, and want to know how to lose face fat fast, then you want to read this article.

If you like tuna and want fast and delicious dinners, these 10 easy tuna casserole recipes have you covered.

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