Archive: August 2016

If you want a bigger, stronger, and more bubbly and gravity-defying butt, then you want to read this article (and do these workouts).

Who says snacking has to spoil your dinner or diet? Go with these low-calorie snacks to satisfy your munchies and unexpected food cravings instead.

In just 9 months of Thinner Leaner Stronger, Lisa seriously improved her body composition AND almost doubled her strength across the board! Who says girls shouldn’t be lifting heavy?

In this podcast I interview Dr. Matt Fontaine, who’s a fantastic sports doctor in the Washington DC area that I’ve been seeing for a lingering bit of biceps tendonitis that has been getting in the way of my pressing. Matt has been practicing sports medicine for nearly 15 years and has worked with everyone ranging […]

If you’re struggling with pain or tightness in your lower back and you want quick and easy relief, then you want to read this article (and do these stretches).

A good post-workout meal is the ultimate guilt-free feast, and with these delicious recipes, you’ll have plenty of new ways to enjoyably indulge.

Kevin wasn’t new to lifting but in just 9 months of Bigger Leaner Stronger, he gained close to 15 pounds of muscle AND lost fat!