Archive: July 2016

Bigger Leaner Stronger helped Allan lose 16 pounds and 7% body fat AND gain muscle & strength. I think he earned that smirk, don’t you? 🙂

In this interview Mark and I talk about the training for strength versus “aesthetics” and why there isn’t as much of a difference between the two as many people think.

If your chest isn’t big enough and isn’t growing as quickly as you’d like, then you want to read this article (and do these workouts).

There’s no bad time to suck down a smoothie, so you can enjoy these healthy recipes after a workout, on a hot summer day, or whenever else you need a fix.

Eric followed Bigger Leaner Stronger for 9 months and completely transformed his physique, going from a jiggly 202 lbs to a ripped 188.

If you want to know how to get more vascular arms, legs, abs, and everything else, regardless of your genetics, then you want to read this article.

When late night cravings hit, ditch greasy delivery or processed foods and opt for these healthier recipes instead.