Archive: September 2015
The Best Diets and Workouts for Your Body Type
Are you an ectomorph? Mesomorph? Endomorph? Does body type even matter? Read on to find out.
Muscle for Life Success: Emmett S.
Emmett used my Bigger Leaner Stronger program to lose 24 lbs in 90 days! Here’s how he did it…
What’s the best workout split?
In this podcast I talk all about workout splits–full-body, upper/lower, push-pull-legs, body part, and more–and how to know what’s likely to work and what’s not and what’s going to be best for you.
20 Easy Chinese Recipes That’ll Have You Swearing Off Takeout For Good
If you love takeout Chinese food, but hate the effects of the sodium and MSG bomb, then you need to try some of these easy Chinese recipes.
How to Effectively End and Prevent Joint Pain
If you’re struggling with joint pain or want to make sure you don’t struggle with it in the future, you want to read this article.
Muscle for Life Success: Angela A.
Angela is in her 50s and kicking butt on my Thinner Leaner Stronger program! What’s your excuse? 😉
How much and what types of cardio you should do
In this podcast I talk all about cardio: how much you should do when you’re dieting to lose fat, how much for building muscle, how much is too much, what types are best, and more…
