Archive: January 2015
Holiday “damage report,” why I don’t like “slow cutting,” and more…
In this podcast I give a quick report on the effects of my holiday hedonism, explain why I like to be aggressive with my fat loss instead of “slow cutting,” and share my thoughts on how the people you associate with affect your success.
Why Searching For Motivation Is Keeping You Fat, Unhappy, and Stagnant
If you think lack of motivation is keeping you from the body you want, it’s time to take a deeper look at the problem…
How Much Cardio You Should Do (and How Much Is Too Much)
How much cardio does it take to get into great shape? And when does it start causing problems? Read on to find out.
Muscle for Life Success: Darren B.
Darren, 49, used my Bigger Leaner Stronger program to lose 24 pounds AND build muscle. Talk about inspiring!
Cool Stuff of the Week: Leaked Lightsaber Scene, Spin Remote, Smartcuts, and More…
A very Lucas-esque take on the Ep 7 lightsaber scene, the most elegant home remote out there, smart, practical ways to grow your business, and more… This week’s cool stuff!
7 Crazy Delicious (and Healthy!) Greek Yogurt Recipes
If you like Greek yogurt and healthy, low-calorie recipes, you need these dishes in your life.
How to Stop Food Cravings in 3 Easy Steps
Food cravings can be downright diabolical in their power to ruin our weight loss efforts. Here’s how to beat them the easy way.
