Archive: November 2014
Warning: You’re Making Life Harder by Not Using Mini-Habits
If you want to make changing and improving your life easier than ever, then you want to know more about mini-habits.
Let Them Eat Wheat: Scientific Holes in the Wheat-Free Diet Craze
The wheat-free diet is being sold as the latest and greatest way to cure all our ills. It’s not all it’s cracked up to be, though…
Muscle for Life Success: JP I.
JP stuck to the plan and got bigger, leaner, and stronger than ever in just 8 months! This is how it’s done!
Cool Stuff of the Week: Sony 3D Viewer, Bas Rutten O2 Trainer, Titin Force Shirt, and More…
Sony’s “150-inch display in a box,” high-altitude training anywhere, better bodyweight workouts, and more… This week’s cool stuff!
Interview with Sohee Lee on metabolic adaptation, reverse dieting, and more…
In this podcast I interview Sohee Lee and we talk about the ins and outs of protecting your metabolism while you lose fat, getting it to run as fast as possible, and more…
7 Diet Mistakes That Make It Damn Hard to Lose Weight, Build Muscle, and Feel Good
If you stop making these diet mistakes, you’ll be able to lose fat, build muscle with ease, and actually enjoy the process.
Muscle for Life Success: Corey N.
After many failed programs Corey found one that allowed him to get the body composition he has been looking for. Here is his story.
