Archive: August 2014

This frozen pistachio dessert is a luscious, cool summertime dessert that’s easy to whip up and sure to be a hit for all you pistachio lovers!

I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games. In this series of weekly posts, I share whatever currently has my fancy. Maybe some of it will catch yours as well! (Oh and in […]

In this podcast I talk about the 5 big mistakes I was making in my diet and training that kept me stuck in a rut and a great lesson on achieving goals that we can learn from epic funnyman Steve Martin.

If you’re having trouble going from “lean” to “shredded,” then the refeed day might be just what you need.

Does introducing “muscle confusion” into your workout routine actually help you build muscle and strength? How much does changing our workout routine really impact our gains? Find out here.

If you want more from a salad than greens and dressing, these delicious vegetable salad recipes will more than hit the spot.

The ultimate sci-fi clock, bread baking made supremely simple, an inside look at steroids in sports, and more… This week’s cool stuff!