Archive: December 2013
Recipe of the Week: The Perfect Guacamole
Avocado is a great source of healthy fats and various micronutrients, and guacamole is my favorite way of eating it. Enjoy the recipe!
Cool Stuff of the Week: How to Fight a Baby, Eye of the Needle, Attacknids, and More…
I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games.
This week there’s super-slow-mo highlights of UFC fights, “smart” electric grilling, creative inspiration from Steven Pressfield, and more!
Muscle For Life Talks With Gregory O’Gallagher from Kinobody Fitness
It’s time to pick the brain of one of the hot new fitness coaches on the scene, Gregory O’ Gallagher from Kinobody.
The Power of a Purpose-Driven Life
There are many cliches about the importance of purpose, and of living a purpose-driven life. Here’s my take on it.
The Science of Stress, Cortisol, and Weight Loss
High levels of stress and cortisol sucks…but can it interfere with weight loss, or even cause weight gain?
