Archive: November 2013

I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games. In this series of weekly posts, I share whatever currently has my fancy. Maybe some of it will catch yours as well!   VIDEO OF […]

You might think you’re too big and strong for mere bodyweight exercises, but let’s see how you do with these…

The Kardashians are about as sharp as a marble, but would you believe they can teach us a powerful lesson in getting rich?

Read on to learn more…

Pretty much everyone likes good Mexican food, and especially when it’s high-protein, low-fat, and delicious. And that’s why this recipe is a big hit with my readers!

Tasty low-calorie snacks are perfect for enjoying a variety of good foods without overeating. Here are some snack ideas that caught my eye (and tongue!).

The fact is that your body needs a wide variety of vitamins and minerals to perform the millions of physiological processes that keep you alive and well. This is a basic need, like protein, carbohydrates, fats, and water, and if it’s neglected, health and performance can be severely compromised.

In this article, I want to discuss what vitamins and minerals are, which are most important for your body and why, and how to ensure you’re giving your body what it needs.

According to Confucius, “life is really simple, but we insist on making it complicated.”

The statement that life is really simple might seem a bit absurd to you. Many times, life can appear overwhelmingly complex, and even downright abusive.

There’s another way of looking at things, though. Life can be simple and you can be happy, and these 8 time-proven laws point the way.