Archive: October 2013
Can Your Workout Schedule Help You Build Muscle?
Should you do morning, afternoon, or evening workouts? Is there a “best” workout schedule for building muscle?
Recipe of the Week: Orange Ricotta Protein Pancakes
I’m a bit of a pancake fiend, so I’m not easily impressed. But this recipe really got me. It’s from my cookbook, Eat Green Get Lean, and it’s become one of my “go-to” pancakes. I love the heartiness of the barley flour, the creaminess from the ricotta cheese, and the citrus taste (which doesn’t overpower […]
Cool Stuff of the Week: Epic Lip Sync Battle, Kindle Fire HDX, Understanding Rap, and more…
I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games. In this series of weekly posts, I share whatever currently has my fancy. Maybe some of it will catch yours as well! VIDEO OF THE […]
Workout Motivation: The Power of Habit
If you’re looking for some extra workout motivation, then you should learn more about the power of habit…
