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Archive: April 2013
Squatting and Your Knees and Back: Injury Risk or Safe?
Posted in Building Muscle, written by Michael Matthews
Everyone knows the squat is an effective leg exercise, but is it bad for your knees and back?
The Deadlift and Your Lower Back: Harmful or Helpful?
Posted in Building Muscle, written by Michael Matthews
For some, deadlifting is synonymous with low-back pain. Is this fact or fiction? Let’s turn to a series of scientific studies to learn more about this oft-feared, oft-revered lift.
The Science of Stretching: Stretching and Strength, Speed, and Muscle Growth
Posted in Building Muscle, written by Michael Matthews
Stretching improves flexibility, but does it prevent injury, increase strength, speed, and muscle growth, and accelerate recovery?
