The Year 1 Challenge is a workout journal companion to the bestselling book Thinner Leaner Stronger, and it contains an entire year of workouts.

With the Thinner Leaner Stronger program, you can gain 10 – 15 pounds of muscle or lose 25 – 30 pounds of fat in just one year, and this workout journal gives you the workouts you need to get there.

All workouts are properly laid out so you can record and track your progress, and the journal also features some of the author’s favorite motivational quotes, as well as recipes from his bestselling cookbook, The Shredded Chef.

Here’s how the workouts are laid out, in case you’re wondering:

If you’re ready to build muscle and lose fat faster than you ever thought possible, buy this journal today, get started on the program, and watch your body transform week after week.