If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t for building muscle and losing fat, then you need to read this book.
Let me ask you a question. Do any of the following claims sound familiar?
“I have bad genetics–I just can’t build muscle or lose fat easily.”
“You have to work your abs more to get a six-pack. ”
“When doing cardio, you want your heart rate in the ‘fat burning zone.”
“Don’t eat carbohydrates–they make you fat.”
“Don’t eat at night if you want to lose weight.”
“If you wait too long in between meals, your body goes into ‘starvation mode’ and you will mess up your metabolism.”
“I’m overweight because I have a slow metabolism.”
You’ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people’s fitness ambitions.
Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to get in shape.
Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. And unlike other books that just offer endless opinions, the advice in this book is backed up by over 300 citations of scientific literature, and real-world results.
Make no mistake: this isn’t a book about exercise and diet theory. This book is full of practical, results-driven advice that will help you reach your fitness goals easier and faster.
Here are just some of the things you’ll learn in this book:
This book will save you the money, time, and frustration of falling into the traps of misleading diets, workout programs, and products, and teach you how to finally start seeing real results with your diet and exercise.
SPECIAL BONUS FOR READERS!
With this book you’ll also get a free 52-page bonus report from the author called “Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy.”
In this free bonus report, you’ll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.
Buy this book now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines!