If you want to gain mastery over your weight and body composition, then you want to know how to calculate your BMR. I lay it all out here.

Check out Marsha’s amazing 7-month recomp on my Thinner Leaner Stronger program! Who says you can’t build muscle and lose fat at the same time?

In this episode I talk about what I do and don’t like to see in a pre workout supplement and why (what actually improves performance and what doesn’t).

If you’re in the mood for something savory and filling, these 20 pot roast recipes will take your comfort food favorite to new heights.

Jim Wendler’s 5/3/1 strength training program is extremely popular for two good reasons: it’s simple and it works.

If you want to know what visceral fat is, why you should care about it, and how to lose it for good, then you want to read this article.