Reverse pyramid training is an effective way to get more out of your weightlifting workouts. Here’s why and how.

Jay lost 20 pounds and 9% of body fat, not too shabby for 54 years young! Check out his amazing transformation!

Glowing, pulsating headphones, the ultimate gadget-friendly backpack, electric skateboarding, and more… This week’s cool stuff!

In this podcast I talk with Andrew Steele from DNAFit about my test results and about genetic testing in general and how you can use it to optimize your health and performance.

If you think chicken is boring, you just need better recipes! Here are 20 delicious options that are easy to make and oh-so-tasty.

Relaxing isn’t always as simple as it sounds. Here are 10 scientifically proven ways to chill out.