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The Big Problem With Visceral Fat (and How to Lose It)

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If you want to know what visceral fat is, why you should care about it, and how to lose it for good, then you want to listen to this episode.

“How the hell can I be this skinny with a stomach this big and fat?”

That’s the first line from an email I received earlier this week.

And it inspired this episode.

You see, I’ve worked with thousands of men and women and if there’s one thing that frustrates people most, it’s having too much belly fat.

I’ve written quite a bit about how to lose belly fat, but visceral fat deserves its own treatment because it’s a different beast than the run-of-the-mill ab fat.

So, in this episode we’re going to cover what visceral fat is, why it’s dangerous, why some people have more than others, and how to lose it.

References

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http://www.ncbi.nlm.nih.gov/pubmed/17637095

http://www.ncbi.nlm.nih.gov/pubmed/11533946

http://www.ncbi.nlm.nih.gov/pubmed/20810973

http://www.ncbi.nlm.nih.gov/pubmed/26346071

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http://www.ncbi.nlm.nih.gov/pubmed/16259884

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http://www.nap.edu/read/10490/chapter/1

http://www.ncbi.nlm.nih.gov/pubmed/12888654

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http://www.iasj.net/iasj?func=fulltext&aId=98178

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

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Bigger Leaner Stronger

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