Like lean hamburger and meatloaf recipes, I love ground turkey recipes like this because you get a lot of taste for a relatively small amount of calories.
This recipe is from my cookbook The Shredded Chef, and it’s low calorie, easy to make, extremely tasty, and quite filling, which is a nice bonus for when you’re restricting calories for weight loss. Enjoy!
4 (4 meatballs per serving)
Calories Per Serving
Protein Per Serving
Carbohydrates Per Serving
Fat Per Serving
1 1/2 pounds extra-lean ground turkey breast
2 egg whites
1/2 cup toasted wheat germ
1/4 cup quick cooking oats
1 tablespoon whole flaxseeds
1 tablespoon Parmesan cheese, grated
1/2 teaspoon all-purpose seasoning
1/4 teaspoon ground black pepper
Preheat the oven to 400°F. Coat a large baking dish with cooking spray.
Mix all of the ingredients in a bowl.
Make 16 meatballs and place them in the baking dish.
Bake for 7 minutes and turn the meatballs. Bake for 8 – 13 minutes longer, or until no longer pink in the center.
What You Get to Eat
What did you think of this week’s recipe? Let me know in the comments below!
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