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Recipe of the Week: Kiwi-Banana-Mango Monster Shake

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Recipe of the Week: Kiwi-Banana-Mango Monster Shake

This is a great post-workout shake recipe is from my cookbook, The Shredded Chef

I’m a big fan of making tasty smoothies for my post-workout meals because they’re fast and the need for large amounts of carbohydrate lets you have some fun. This “Kiwi-Banana-Mango Monster Shake” is particularly good. Give it a try!

(Oh and if you’re worried that eating so much fruit might be unhealthy, it’s not–check out my article on fruit and fructose to learn more.)




Calories Per Serving


Protein Per Serving

35 grams

Carbohydrates Per Serving

78 grams

Fat Per Serving

2 grams



1/2 medium kiwi, peeled and sliced

1/2 medium banana, sliced

1/2 medium mango, peeled and diced

1/2 cup fresh or canned pineapple, diced

1 scoop vanilla whey protein powder

1 cup skim milk

1/2 cup papaya, diced

1 lemon, juiced

1/2 tablespoon clover honey

1 packet (1 gram) stevia or other sugar alternative



Place all of your ingredients in a blender, blend on high until desired consistency.


What You End Up With

Kiwi banana mango monster protein shake from the cook book The Shredded Chef.

What did you think of this week’s recipe? Let me know in the comments below!

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.


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