This is a great post-workout shake recipe is from my cookbook, The Shredded Chef.
I’m a big fan of making tasty smoothies for my post-workout meals because they’re fast and the need for large amounts of carbohydrate lets you have some fun. This “Kiwi-Banana-Mango Monster Shake” is particularly good. Give it a try!
(Oh and if you’re worried that eating so much fruit might be unhealthy, it’s not–check out my article on fruit and fructose to learn more.)
Calories Per Serving
Protein Per Serving
Carbohydrates Per Serving
Fat Per Serving
1/2 medium kiwi, peeled and sliced
1/2 medium banana, sliced
1/2 medium mango, peeled and diced
1/2 cup fresh or canned pineapple, diced
1 scoop vanilla whey protein powder
1 cup skim milk
1/2 cup papaya, diced
1 lemon, juiced
1/2 tablespoon clover honey
1 packet (1 gram) stevia or other sugar alternative
Place all of your ingredients in a blender, blend on high until desired consistency.
What You End Up With