^
Muscle for life

Recipe of the Week: Kiwi-Banana-Mango Monster Shake

By
Recipe of the Week: Kiwi-Banana-Mango Monster Shake

This is a great post-workout shake recipe is from my cookbook, The Shredded Chef

I’m a big fan of making tasty smoothies for my post-workout meals because they’re fast and the need for large amounts of carbohydrate lets you have some fun. This “Kiwi-Banana-Mango Monster Shake” is particularly good. Give it a try!

(Oh and if you’re worried that eating so much fruit might be unhealthy, it’s not–check out my article on fruit and fructose to learn more.)

 

Servings

1

Calories Per Serving

459

Protein Per Serving

35 grams

Carbohydrates Per Serving

78 grams

Fat Per Serving

2 grams

 

Ingredients

1/2 medium kiwi, peeled and sliced

1/2 medium banana, sliced

1/2 medium mango, peeled and diced

1/2 cup fresh or canned pineapple, diced

1 scoop vanilla whey protein powder

1 cup skim milk

1/2 cup papaya, diced

1 lemon, juiced

1/2 tablespoon clover honey

1 packet (1 gram) stevia or other sugar alternative

 

Instructions

Place all of your ingredients in a blender, blend on high until desired consistency.

 

What You End Up With

Kiwi banana mango monster protein shake from the cook book The Shredded Chef.

What did you think of this week’s recipe? Let me know in the comments below!

admin admin

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.

OVER 100,000 PEOPLE HAVE USED MY COOKBOOK TO GET THE BODY THEY WANT EATING THE FOODS THEY LOVE. WILL YOU BE NEXT?

What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?

In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news.

All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.

You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

And this book will show you the way.

Want more awesome stuff like this? Enter your email address to get the weekly newsletter.
LIKE MUSCLE FOR LIFE? Let Google know!
Leave a Comment!
Comment!
  • ScottA1

    And if we put the fancy kiwi and banana slice on the glass we can impress our ladies as well 😉

    • Michael Matthews

      Hahah

  • Thanks for stopping by and checking out my article! I hope you enjoyed it.

    Feel free to comment below if you have any questions. I do my best to check and reply to every comment left on my blog, so don’t be shy!

    Oh and if you like what I have to say, you should sign up for my free weekly newsletter! You’ll get awesome, science-based health and fitness tips, delicious “guilt-free” recipes, articles to keep you motivated, and much more!

    You can sign up here:

    http://www.muscleforlife.com/signup/

    Your information is safe with me too. I don’t share, sell, or rent my lists. Pinky swear!

Sign in to Muscle For Life
or use your MFL Account