Recipe of the Week: High-Protein Peach Cobbler
By Michael MatthewsA great peach cobbler is one of my favorite desserts.
It not only tastes outstanding, but it’s mainly just carbohydrates and protein, which is best for cheating as high-fat meals are more readily stored as body fat than high-protein, high-carb meals.
(Want to learn more about why carbohydrates aren’t your enemy? Check out my article on carbohydrates and weight loss to find out.)
This easy-to-make recipe is from my cookbook, The Shredded Chef, and is one I find myself coming back to again and again when I want a high-protein, healthy, homemade dessert. Pair it with some low-fat ice cream and enjoy.
Servings
8
Calories Per Serving
164
Protein Per Serving
11 grams
Carbohydrates Per Serving
25 grams
Fat Per Serving
1 gram
Ingredients
3 tablespoons blueberry, raspberry, strawberry, or mixed-fruit preserves
1 can (15 ounces) diced peaches in water or 100% juice, drained
1/2 cup low-fat cottage cheese
1/2 cup water
2 scoops vanilla whey protein powder
1/4 cup all-purpose flour
2 packets (2 grams) stevia or other sugar alternative
1/2 cup quick cooking oats
1 tablespoon honey
Instructions
Preheat the oven to 350°F.
Pour the fruit preserves into an 8 x 8 inch baking dish and spread evenly. Add the peaches, spread evenly.
In a mixing bowl, add the cottage cheese, water, protein powder, flour, and stevia. Mix well and pour over the peaches, spreading evenly.
In a small mixing bowl, mix together the oats and honey. Pour over the cheese mixture.
Bake for 30 minutes, let sit 20 minutes before serving.
What You Get to Eat
What did you think of this week’s recipe? Let me know in the comments below!
I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.
If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.
If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.
OVER 100,000 PEOPLE HAVE USED MY COOKBOOK TO GET THE BODY THEY WANT EATING THE FOODS THEY LOVE. WILL YOU BE NEXT?
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