This Week's Articles
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If you like simple, tasty homemade protein bars, you’ll love this recipe. from my cookbook, The Shredded Chef, because it’s easy to make, tastes great when reheated, and has a balanced macronutritional profile.

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Fiber is an often-overlooked part of dieting. How important is it, and what are the best ways to get it? Find out in this article!

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Does sun exposure increase your risk of skin cancer, or is it healthy? What are the best, and safest, forms of sun protection? Read this article to find out!

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