You don’t want to just “lose weight fast”–you want to lose fat fast, and do it without sacrificing muscle, metabolism, or health.

For me, a good breakfast burrito ranks up there with pancakes (you have to try these sweet potato pancakes) for amazing breakfast food. Give this Tex-Mex breakfast burrito a try, and I think you’ll agree!

The health benefits of tea have been known for thousands of years in Eastern medicine, and many have been proven by Western science as well.

Want the creamy goodness of mashed potato with about half of the carbs? Then you need to try this delicious low-calorie recipe!

The importance of post-workout nutrition is widely promoted by “gurus” and laymen alike. How vital is it, though?

How much training does it really take to maintain muscle and strength? What types of workouts are most effective? Read on to find out!