Andriy decided to give my program 3 months and got such good results, he couldn’t stop. Here’s where he’s at now…

A 3d printing pen, electronic virtual assistant, expert-level coloring book fun, and more… This week’s cool stuff!

In this podcast I answers reader questions on how to make flexible dieting as “flexible” as possible, how to best work lifting and cardio into your schedule, and my recommendations on how women should work with weights.

If you’re looking for delicious and healthy twists on traditional holiday recipes, then you want to check these out!

If you want to stop eating junk food without wanting to rip your hair out, then you want to read this article…

The alkaline diet has a promising sales pitch–improved health, immunity, and longevity–but it’s not all that it seems.