Take one look at the this dish and tell me you don’t want to eat it right now! It’s extremely tasty, the mouth feel is just outstanding, and the macronutrient profile is perfect.

I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games.

This week there’s the secret to a perfect body, some of the greatest sci-fi ever written, healthy food frying, and more…

Paleo Diet recipes are a great way to mix up your meals and enjoy tasty, nutritious foods, and you’ll love these five Paleo Diet recipes regardless of whether you subscribe to the overall style of eating or not.

I believe that if you can’t find genuine enjoyment in the smallest of things…having a stimulating conversation…relaxing with the right person…getting through a successful workout…you won’t likely find it in “bigger” things either.

Mobility exercises are a great way to not only improve flexibility but optimize physical performance both in and out of the gym.