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Recipe of the Week: High-Protein Baked Raisin Oatmeal


Take one look at the this dish from my bestselling cookbook The Shredded Chef and tell me you don’t want to eat it right now! And look at the macros too!

As you can see, I’m pretty enthusiastic about this recipe. 🙂

It’s extremely tasty, the mouth feel is just outstanding, and the macronutrient profile makes it perfect for both pre-workout and post-workout meals or just as something yummy to work into your meal plan.




Calories Per Serving


Protein Per Serving

38 grams

Carbohydrates Per Serving

42 grams

Fat Per Serving

8 grams


1 teaspoon vegetable oil

1/2 teaspoon stevia or other sugar alternative

2 egg whites

2 tablespoons skim milk

1/8 teaspoon salt

1/4 teaspoon baking powder

1/2 cup quick cooking oats

1 scoop chocolate or vanilla whey protein powder

1 tablespoon raisins

1/2 teaspoon brown sugar

1/8 teaspoon ground cinnamon


In a large mixing bowl, beat together the oil and stevia, slowly mix in the egg whites, skim milk, salt, baking powder, oats, protein powder, and raisins. Top with the brown sugar and cinnamon and place in refrigerator overnight.

Heat the oven to 350°F, bake until firm, around 35 minute

What You Get to Eat


Picture courtesy of Healthy Food for Living

What did you think of this week’s recipe? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.


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