If you’re sick of chicken and brown rice and want to enjoy a delicious, easy-to-make chicken dish, this recipe is for you!

The ultimate racing simulator, custom-fitted earphones, retro gaming nostalgia, and more… This week’s cool stuff!

The Shine is an activity tracker and sleep monitor and in this product review I discuss how it works, what I like about it, and what I don’t.

Why start if we may have to stop one day? Why sacrifice the time, comfort, money, or energy? Why hang our goals over heads like Swords of Damocles? In a culture such as ours that worships work ethic and productivity, these questions are especially important.

We don’t want to just “lose weight”–we want to reduce our body fat percentage and thus improve our body composition. That is, we want to reduce our total amount of body fat without reducing our total amount of lean mass.