Caine has been on my Bigger Leaner Stronger program for three years now, and check out his results! Amazing!

If you want a lower body workout that’ll give you a killer set of wheels, a booty that pops, and a set of calves that are to die for, then you want to read this article.

Fitness is one of those special things in life that you can’t buy, steal, or fake. There aren’t any rewards for complaining or failing, and it doesn’t care about your opinions or feelings.

Check out Darick’s amazing Bigger Leaner Stronger transformation! He just followed the book and dropped 20 pounds and gained quite a bit of muscle and strength, too!