There’s a bit of something for everyone here: fat loss tips, muscle-building advice, metabolic adaptation, a critique of the low-carb hysteria, proper training frequency, delicious diet-friendly foods, and more.

Maxwell lost 30 pounds AND gained strength on the Bigger Leaner Stronger program! Check out his story!

We all have better things to do today than piddle around on our computers but I wanted to take a moment to wish you, from my family to you and yours, a very Merry Christmas and Happy Holidays.

Cupcakes are the perfect “daily indulgence” and these recipes are not only easy to make, but they’re easy on the calories too!

If you want to see the world through a winner’s eyes, with a champion’s prerogative rather than a loser’s gaze, then read this article.

Why are so many people so fat these days? Is it all the sugar we eat? Fast food? High-fructose corn syrup? GMOs? A bit of each or is something else altogether? Let’s find out…