If you’re a woman wanting to get fit, your understanding and application of these 5 points are going to determine how far you get.

Even after 15 years of working out Josh has made great gains on my Bigger Leaner Stronger program! Check out his progress!

In this podcast I give you several diet and training tips for maintaining muscle and strength and minimizing fat gain while traveling and some simple, powerful advice from Warren Buffet on setting and pursuing goals in life.

If you want to know, once and for all, which type of diet plan is truly “best” and why, then you want to read this article.