There are many cliches about the importance of purpose, and of living a purpose-driven life. Here’s my take on it.

High levels of stress and cortisol sucks…but can it interfere with weight loss, or even cause weight gain?

Do you like tasty, portable high-protein snacks? Then you’ll love these Egg White Bites! They make great on-the-go food, and I like to top them with a little bit of salsa.

I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games.

This week there’s super-slow-mo highlights of UFC fights, “smart” electric grilling, creative inspiration from Steven Pressfield, and more!

Want all the taste of Thanksgiving with less of the calories? Then you’ll love these 10 tips for healthy Thanksgiving recipes!

Looking for motivating reasons to start working out? Here are 3 powerful ones, and they’re far greater than merely looking good.

Do you know why WD-40 is called “WD-40?” And what the answer has to do with the “dirty secret” of explosive, overnight success?

Read this article to find out.

You’re about to learn 5 of the most common, detrimental fitness mistakes out there…mistakes that keep you small, fat, and weak…mistakes that once made me want to quit.