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The Easy Way to Find and Fix Muscle Imbalances

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Podcast

If one side or part of your body is bigger or stronger than the other, then you have a muscle imbalance. And this podcast will show you how to fix it.

Let’s face it.

One of the biggest reasons to toil away in the gym is to look good. Really good.

Most of us guys want a big, broad upper body, bulging biceps, washboard abs, and a thick, strong lower half.

Gals usually want lean legs, a curvy butt, and a toned upper body and abs.

If you listen to the right people, you’ll discover that getting there isn’t all that hard, really.

Get your calories and macros right, follow a well-designed workout program, take the right supplements (or not), and just put in the work, and you’ll gain muscle and lose fat each and every week.

Unfortunately, that doesn’t necessarily mean you’ll wind up with the exact body that you want.

In time, you might notice that one side of your chest is slightly smaller than the other, or one arm is clearly larger than the other, or one thigh is more developed than its counterpart.

What to do?

Many people say this can’t even happen if you’re training properly.

Many others say it’s purely genetic, and that you have to just play with the cards that you’re dealt.

Well, both are wrong.

You can develop muscle imbalances following any weightlifting routine, good and bad, and you can absolutely take measures to correct them.

It’s pretty simple, too.

You don’t have to drastically change your training or buy special equipment.

As you’ll see in this podcast, all you have to do is make some simple tweaks to your training routine, keep an eye on how your body responds, and adjust accordingly. And by the end, you’re going to know exactly what to do to fix YOUR muscle imbalances.

Let’s get to it.

Would you rather read about fixing your muscle imbalances? Then check out this article!

TIME STAMPS

4:36 – What is a muscle imbalance?

8:20 – What causes muscle imbalances?

14:18 – How do you spot a muscle imbalance?

15:49 – How do you prevent muscle imbalances?

20:51 – How do you fix muscle asymmetry?

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, iHeartRadio, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

THOUSANDS OF PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?

If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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