MFL Podcast 20: “If It Fits Your Macros” dieting and why I like being a “grinder”


In this podcast I talk about the “If It Fits Your Macros” style of dieting–what it is, how it works, and what I do and don’t like about it–as well as why I think being able to be a good “grinder” gives you a huge advantage in life.

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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