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How to Get Rid of (and Prevent) Stretch Marks

How to Get Rid of (and Prevent) Stretch Marks

If you want to know what actually helps prevent and get rid of stretch marks and what doesn’t, you want to read this article.


If you have stretch marks, I have good and bad news for you.

The good news is there’s a good chance you can improve them, and you may even be able to get rid of them altogether.

This article will show you how.

And the bad news is there’s a chance that you can’t noticeably change anything about your stretch marks.

I’m not going to promise you can erase them with “weird tricks” or try to sell you worthless ointments or supplements.

Scarring can be incredibly stubborn and many of us just have to learn to accept our imperfections and move on with our lives.

That said, we’re going to look at what stretch marks are, how they develop, and what has been scientifically proven to reduce and prevent them, and by the end of this article, you will have a handful of actions you can take to help get rid of your stretch marks.

So let’s get started.

What Are Stretch Marks?

how to get rid of old stretch marks

Stretch marks are linear, smooth scars or injuries on the skin caused by a wasting or degeneration of the outermost layer of the skin, the epidermis.

Depending on skin color, they can be red or purple and fade over time to a pale, silvery hue.

They most commonly appear in the abdomen, breasts, hips, flank, butt, and thighs, and usually after rapid stretching of the skin.

This is why many people develop stretch marks as a result of pregnancy, puberty, weightlifting, and rapid weight gain or loss.

Basically, anything that causes a sudden expansion or contraction of the skin can cause stretch marks.

And here’s why…

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What Causes Stretch Marks?

how to get rid of white stretch marks

Your skin has three main layers:

  • The epidermis. This is the outer layer.
  • The dermis. This is the middle layer.
  • The hypodermis. This is the bottom (deepest) layer.

Here’s how they look:

reduce stretch marks

The dermis contains strong connecting fibers that can stretch to adjust for normal levels of growth and shrinkage.

A sudden and rapid enlargement or shrinking, however, causes the dermis to tear and deeper layers of skin to show through.

Hence, stretch marks.

These lesions eventually fade to a silvery white as the blood vessels contract and the fat underneath the skin becomes visible.

There are non-mechanical factors to take into account as well.

Research shows that high levels of cortisol, the body’s “stress hormone,” weakens fibers in the skin and increases the likelihood of stretch marks developing.

Studies also show that there are genetic predispositions in play. Some people’s skin contains less DNA, protein, and elastin than others’, and this is associated with higher incidence of stretch marks.

How to Get Rid of Stretch Marks

how to get rid of stretch marks on thighs

Oily marketers know that people are willing to try just about anything to get rid of their stretch marks, which is why there’s a cornucopia of “treatments” including creams, gels, lotions, scrubs, tonics, and supplements.

Unfortunately, the majority of these products are consistently disappointing in their results.

That said, research shows that some treatment options are more effective than placebos under certain circumstances, so let’s quickly review both the good and bad.

Stretch Mark Creams

Creams can help with skin dryness and reduce itching, but research shows they’re generally ineffective for reducing or preventing stretch marks.

That said, there is evidence that the topical application of hyaluronic acid–which can be found in some stretch mark creams–can help prevent stretch marks.

Cocoa Butter

Cocoa butter is a fatty substance obtained from cocoa beans and it has long been a folk remedy for preventing stretch marks.

Studies show that it doesn’t reduce the likelihood of developing stretch marks.

Bitter Almond Oil

Bitter almond oil is oil extracted from almonds produced by the bitter almond tree.

A study conducted by scientists at Inonu University in Turkey involved 141 pregnant women split into three groups:

  1. A daily 15-minute massage with bitter almond oil.
  2. A daily application of oil with no massage.
  3. Control (no oil or massage).

Researchers found that the massage with bitter almond oil reduced the development of stretch marks. Interestingly, applying the oil without the massage didn’t.






If you want bitter almond oil, you can find it on Amazon.

Silicone Gel

A study conducted by scientists at the University of Manchester found that subjects who massaged silicone gel into their abdomen daily for 6 weeks reduced stretch mark pigmentation.

You can find silicone gel on Amazon.

Olive Oil

Research shows that applying olive oil to the affected area of the body doesn’t reduce the likelihood of developing stretch marks.

That said, one study found that applying olive oil topically twice per day can reduce the incidence of severe stretch marks.

Given the findings of the bitter almond oil and silicone gel research, I would be curious to see a study that involved olive oil plus massage (methinks there’s a good chance it would be more effective than a placebo).

Retinoic Acid

Retinoic acid is a compound derived from vitamin A, and it’s used in creams like Tretinoin to rebuild collagen in the skin and thus improve the appearance of early stretch marks (the pink, first-stage lines) and acne.

Research shows that it’s effective for treating both stretch marks and acne, but it shouldn’t be used by pregnant or breastfeeding women because it can cause birth defects.


Microdermabrasion is a process whereby crystals are blown onto the skin and vacuumed away, “polishing” its surface.

It gently removes the top layer of the skin, which stimulates the growth of new, smooth skin.

Research shows it can significantly improve the appearance of early stretch marks.

Laser Therapy

Laser therapy uses different wavelengths of light to stimulate the production of collagen, elastin, or melanin in the skin.

Studies show that laser therapy is a safe, effective way to improve the appearance of both early (red) and late (white) stretch marks.

There are many types of lasers that can be used effectively, such as the 1,064-nm Nd:YAG laser, 1540-nm fractional nonablative laser, and 1550-nm fractional nonablative laser, so talk with your doctor as to which is most suitable to your condition.

Intense Pulsed Light (IPL)

IPL is a skin therapy that involves, as you can guess, pulsing the skin with a high-powered light.

Similar to laser therapy, the light and heat are used to destroy certain structures in the skin so they can be rebuilt.

Whereas laser therapy uses only one wavelength of light, though, IPL uses filters to switch between a broad spectrum of wavelengths.

Several studies show that IPL is a safe and effective treatment for reducing stretch marks.

Gotu Kola

Gotu Kola is a medicinal plant that has been in use for hundreds of years.

Research shows that regular topical application of Gotu Kola can improve a variety of skin conditions, including stretch marks, cellulite, and scarring in general.

The Bottom Line on Stretch Marks

how to get rid of stretch marks home remedies

As you can see, if you have stretch marks, you have quite a few treatment options.

Depending on which you choose, you should notice marked improvements within a few months of starting.

This discussion wouldn’t be complete without addressing lifestyle, though.

An ounce of prevention is worth a pound of cure, right?

Well, if you want to do everything you can to prevent stretch marks (and improve the effectiveness of any treatments), you want to do the following:



What’s your take on how to get rid of stretch marks? Have anything else you’d like to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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  • TD

    Speaking from experience, the way I prevented stretch marks with both my pregnancies was to rub cocoa butter on my belly twice daily. Of course, keeping my weight gain within the 25-35 lb recommended limit helped as well as genetics. 15 years later, I seriously do not have one stretch mark.

  • Brittney West

    I have been using dermelastic serum for a few days on my legs. after three kids the most affected place with stretch marks was my legs. My skin does feel tighter and a little less noticeable. Not too much though as I have only had it a few days. I do plan to continue to use it as it has a nice smooth texture.

    • Glad to hear it’s working well for you Brittney!

      Thanks for sharing, and feel free to LMK any progress you make with it. 🙂

  • Fernando

    Hey, Mike! How’s it going?

    This is just a minor, just wanna get it out of my mind type of point, but I’ve been wondering: Is it possible to develop stretch marks from bulking using the BLS approach and, thus, weight gain pace? Or is it something only associated with steroid use and the abnormally rapid muscle growth that comes with it?

    Thanks again in advance, brother!


  • Skye

    Hey Mike. I’ve read your article and it helped a lot. Thank you. But I have stretch marks and I used cocoa butter, coconut lotion, and now this new thing my mom found on line. I was wondering if you had any advice for me. I don’t eat a whole lot but I’m gaining weight very fast (I’m seven months pregnant). And all I want is to feel beautiful again.

  • TiaJeanes

    Dermalmd is by far the best stretch mark cream I’ve ever tried! It’s not greasy and soaks right into the skin while leaving a pleasant scent. I’ve also noticed that my stretch marks aren’t as noticeable as they used to be. I have only been only been using the cream for the past two weeks and already my stretch marks are fading!

  • Olivia

    Hi Mike, I just got back from the gym and noticed two very red stretch marks on my arm! What is the best thing to do for brand new stretch marks? I should add that I have been on a fruit/veggie juice cleanse for 3 days and I am wondering if this had to do with getting them today?

    • Hey Olivia! No problem. You’ll find the details above, but you have a few options:

      Retinoic Acid


      Laser Therapy

      Intense Pulsed Light (IPL)

      Gotu Kola

  • ConnieGriggs

    I used Dermelastic serum throughout my pregnancy and I didn’t get a single stretch mark unill about the last 2 Weeks when I stopped using it. Even so I only got about 3 of them that were not very noticeable. The picture above (with black t-shirt) was taken the day before my son was born and you can barley see the stretch marks towards the bottom of my belly

  • Kaustubh

    Hey mike. I have having lot of scars on my shoulder and on my abdomen. Pls help me with the quickest way to get rid of them all pls mike pls help me .🙏

    • Hey there! Have you tried the treatment options I mentioned in the article?

  • thanks it will help me and other women a lot

  • Juliana

    Hi Mike, is it possible to develop stretch marks after 2 weeks of lifting heavy/too heavy of weights?

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